Dear My Healthy Health readers,
The holidays are here, and with them comes the temptation to indulge in rich, heavy dishes. But who says Christmas dinner can’t be both festive and healthy? It is a perfect time to experiment with fresh, wholesome recipes. This dish is simple yet packed with flavor and nutrition, featuring a delicious herb-crusted salmon with a zesty lemon-parsley sauce. Pair it with a vibrant cabbage salad to complete the meal. And for all your blending needs, I highly recommend a reliable blender—it’ll save you from the manual mixing struggles I’ve had!
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Ingredients
For the Salmon:
- 2 salmon fillets
- 1 tablespoon Dijon mustard
- ¼ cup fresh parsley, finely chopped
- 2 garlic cloves, minced
- 1 small carrot, finely grated
- Salt and pepper, to taste
For the Lemon-Parsley Sauce:
- ¼ cup plain Greek yogurt
- 1 teaspoon fresh parsley, finely chopped
- Juice of ¼ lemon
For the Festive Cabbage Salad:
- 1 cup shredded cabbage
- 1 tomato, diced
- 1 small carrot, grated
- 2 tablespoons mixed nuts and raisins
- 1 tablespoon olive oil
- 1 teaspoon vinegar (apple cider or balsamic work well)
Step-by-Step Instructions
1. Preheat and Prepare
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper for easy cleanup.
2. Season the Salmon
Spread a thin layer of Dijon mustard on top of each salmon fillet. In a small bowl, mix together the parsley, minced garlic, grated carrot, salt, and pepper. Press this mixture onto the mustard-coated salmon, ensuring an even crust.
Use the Hamilton Beach Electric Vegetable Chopper & Mini Food Processor for chopping and mixing ingredients effortlessly. This blender handles tough veggies like carrots and parsley with ease! I highly recommend a reliable blender, it’ll save you from the manual mixing struggles I’ve had!
3. Bake to Perfection
Place the salmon on the prepared baking sheet and bake for 20–25 minutes, or until the salmon flakes easily with a fork.
If you don’t want to use a baking paper you can get NutriChef 3-Piece Nonstick Kitchen Oven Baking Pans and all your issues will be solved
4. Make the Lemon-Parsley Sauce
While the salmon is baking, whisk together the Greek yogurt, chopped parsley, and lemon juice in a small bowl. This creamy, zesty sauce complements the salmon beautifully.
5. Prepare the Festive Cabbage Salad
In a large mixing bowl, combine the shredded cabbage, diced tomato, grated carrot, nuts, and raisins. Drizzle with olive oil and vinegar, and toss well to coat.
6. Serve and Enjoy
Plate the salmon fillets alongside a generous portion of the cabbage salad. Drizzle the salmon with the lemon-parsley sauce and garnish with extra parsley if desired.
Why This Dish is Perfect for the Holidays
- Balanced Nutrition: Omega-3-rich salmon, fresh vegetables, and healthy fats make this meal both delicious and nourishing.
- Festive Colors: The bright greens, reds, and oranges make this dish a visual treat.
- Quick and Easy: This recipe proves that healthy holiday meals can be prepared without spending hours in the kitchen.
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