Fitness & Nutrition

Sunday lunch is more than just a meal — it’s a moment. A pause in the week to relax, recharge, and enjoy time with loved ones. Whether you’re gathering around the table with family or prepping something...

When the temperature rises, your cravings for something cold, sweet, and satisfying are totally justified. However, that doesn’t mean you have to load up on sugar or reach for processed treats. Fortunately,...

As the warm weather approaches, many people start thinking about getting in shape for summer. Whether you’re looking to tone up, build strength, or boost your endurance, having a structured workout plan...

Cooking at home is one of the best ways to maintain a healthy lifestyle, but the way you prepare your meals can make all the difference. Instead of relying on deep-frying or excessive oils, consider these...

The Mediterranean diet is more than just a way of eating; rather, it’s a lifestyle deeply rooted in the traditional foods of countries bordering the Mediterranean Sea. Not only is it rich in fresh...

Dear My Healthy Health readers, As we step into 2025, taking care of our nutrition and health is more important than ever. With the rise of mindful living and wellness trends, having the right tools and...

Dear My Healthy Health readers, We’ve all been there—those moments between meals when your energy dips, your focus fades, and the vending machine starts calling your name. Snacking doesn’t have to mean...

The Health Benefits of Biking Biking stands out as a versatile activity that contributes significantly to overall health and well-being. One of the most notable benefits is its ability to enhance cardiovascular...